What to Eat on an HCG Diet

One of the most effective methods of quickly shedding unwanted pounds is to follow a strict diet plan, one that limits food intake to about 500 calories a day. Of course, such a strategy is not without side effects. Hunger pangs aside, a very low-calorie diet can result in bouts of nausea, lightheadedness, headaches, and lethargy, all of which make sticking to such a plan extremely challenging. An hCG diet combines a 500-calorie-per-day routine with human chorionic gonadotropin (hCG) injections that dieters say alleviate or mitigate these symptoms. When combined with exercise and increased water intake (a gallon a day), it’s possible to lose up to a pound every 24 hours. But what should you eat on an hCG diet? That depends on what phase of the plan you’re in.

The Four Phases of an hCG Diet Plan

An hCG diet isn’t an all or nothing affair. It’s implemented in stages that are usually completed over a 40-day protocol. Participants eat two meals a day, and hCG injections are administered throughout the process. Once finished, if additional weight loss is desired, the 40-day protocol can be repeated after a prescribed waiting period.

Phase One

This two-day period, also known as the Loading Phase, involves eating as many high-density foods as possible to increase fat reserves. It may seem like an odd way to start a diet, but this strategy will help curb cravings in the next phase and set the stage for the rapid weight loss that comes next.

Phase Two

This is where the rubber hits the road. For the next three to six weeks, dieters consume no more than 500 calories a day. During this critical phase, they are limited to:

• 200 grams of protein a day split into two meals – This may include white fish, crab, lobster, shrimp, scallops, egg whites, extra-lean beef, and skinless chicken.
• Two cups of vegetables, one per meal – Green and red vegetables are the way to go. Onions, asparagus, tomatoes, radishes, cucumbers, and broccoli are just a few of the items allowed.
• Two servings of fruit a day – Bananas and avocados are out. Grapefruits, apples, and strawberries are in.
• Miscellaneous – During this phase, you’ll also be able to eat a wide variety of spices, including nearly all of the most common ones such as garlic, sage, thyme, and rosemary. You’ll also be able to use pre-mixed seasonings for chicken, steak, and seafood as long as they do not contain sugar.

Phase Three

Also known as the “Stabilization Phase” this three-week period is when caloric restrictions are first eased and food reintroduced into the diet, although sugar and starches are still avoided. That means bread, potatoes, pasta, pastries, and sugary drinks continue to be no-nos. The calorie count is upped to 1,500 per day, and foods like tuna, turkey, and pork can be reintroduced in limited quantities. The goal during this phase is to keep your weight within 2 pounds of your goal.

Phase Four

The maintenance phase is focused primarily on adding healthy starches back into your diet. That doesn’t mean going back to old eating habits. There will always be certain foods that should be avoided indefinitely. These include highly processed items (basically, anything that’s commonly referred to as “junk food”), white flour, white rice, and whole milk products such as ice cream, buttermilk, heavy cream, etc.

Your Trusted Source for HCG Injection Therapies

If you think the hCG diet is the right option for you, the company to turn to for hCG is Pharmacy Rx Solutions. For more than a decade we have been the trusted source for high-quality hCG injection therapy. We’ve partnered with Suncoast Radiopharmacy, a U.S. licensed compounding pharmacy, to provide our customers with the tools they need to achieve their weight loss goals. You can rest assured the hCG you purchase from Pharmacy Rx Solutions will be sterile, at the proper potency, and free of pyrogens or other impurities. What’s more, one of our doctors will review your medical history before any hCG is prescribed. If approval is given, your dosage will then be tailored to meet your specific needs.

Reach out to Pharmacy Rx Solutions today. Because what you eat on an HCG diet is only one part of a successful weight loss strategy.