3 Top Tips for Being Successful on the HCG Diet

HCG, or human chorionic gonadotropin, is a hormone that develops during the early stages of pregnancy and helps to maintain the proper levels of progesterone that are necessary for healthy gestation. HCG also sometimes triggers the release of stored fat from a pregnant woman’s body, especially in times of malnourishment.

In the 1950s, Dr. A.T.W. Simeons, a British endocrinologist, developed the HCG diet after observing the effects of HCG on calorie-deficient pregnant women and overweight men. When the women and men in Dr. Simeons’ study received injections of HCG, in conjunction with a low-calorie diet, both groups seemingly lost what he called “abnormal” fat deposits from notoriously difficult areas of the body, including the thighs, abdomen, and buttocks.

Based on his research, Dr. Simeons created HCG diet plans for many different patients. In general, men and women following the HCG diet are required to follow a strict, low-calorie diet, take carefully measured injections of HCG for a set number of days, and drink lots of water. Following an HCG diet therapy program undoubtedly requires a high level of discipline, but is well-suited for most adults, and it’s often a great option for individuals who want to lose a significant amount of weight in a relatively short time. If you are considering HCG therapy for your weight-loss journey, here are important ideas to keep in mind:

1.     Keep a Weight-Loss Journal

Self-monitoring is crucial for the success of any weight-loss program. Research has found that people who track their food intake are more likely to lose weight and maintain their weight loss. So, keep a food journal and record your emotions as well.  This can help you to identify food emotions and food triggers and lead to better coping methods.

2.     Plan and Prepare Meals in Advance

The 500-calorie diet in the HCG plan must be followed properly for desired results. Your plan will likely limit you to certain foods and recommended serving sizes. With planning and preparation, you can more easily adhere to these recommendations and help you avoid dreaded emergency snacking caused by hunger cravings.

3.     Plan for Setbacks

Life involves stress and setbacks, so plan for them by developing good coping skills that will help you stay motivated no matter what life throws your way.  Instead of turning to food for comfort and putting your weight-loss goals at risk, consider going for a walk, taking a shower, or simply calling a friend as a means of healthy distraction.

Learn More About the HCG Diet

If you are interested in starting an HCG program, Pharmacy Rx Solutions can help. We proudly serve customers across the United States, providing them with HCG shots that meet USDA guidelines, are distributed by a licensed compounding pharmacy, and are tested by a third party for potency, pyrogens, and sterility. Contact us today to learn more about HCG injections and get more tips for success on the HCG diet.